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fatfathersrun

Dropping off old Shoes for Good!

Dropping off old Shoes for Good!

Instagram post 17910974842820334

Instagram post 17910974842820334

Up Skeleton, over Klaasenkop, down Eagle's Nest fi

Up Skeleton, over Klaasenkop, down Eagle's Nest finish at Kirstenbosch. No Disa's, but incredible scenery

Constantia Nek to Hout Bay. Nice easy route. Great

Constantia Nek to Hout Bay. Nice easy route. Great to see lots of people out on the mountain today.

Silvermine to Hout Bay via Noordhoek Peak descendi

Silvermine to Hout Bay via Noordhoek Peak descending down Blackburn Ravine

Saturday's first big climb of the year up Nursery

Saturday's first big climb of the year up Nursery Ravine. Dusting off the Christmas kilos.

Bonniedale Trails. Wild runners & wild horses.

Bonniedale Trails. Wild runners & wild horses.

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Cape Town, South Africa

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